At 2:00 am this Sunday, daylight savings time begins! Don’t forget to move your clocks forward an hour as we enter into Spring! This jump forward also puts us behind an hour in sleep resulting in an increase of drowsy drivers on the roads.
Also, resetting the clock is always a good time to replace the batteries in your smoke detectors and carbon monoxide detectors to make sure you stay safe throughout Spring.
And finally, The Better Sleep Council reminds us that this time change might be throwing our bodies a curveball. Here are some ways to help our bodies adjust.
- Make a gradual transition into the time change
- Avoid caffeine and alcohol before bed
- Add 30 minutes of exercise to your daily routine
- Relax before bed – read a book, listen to soothing music, or take a warm shower to ease your mind
Don’t forget to adjust your clocks and get some extra sleep to ensure your safety on and off the road.
If you or a loved one suffered serious injuries in a car accident that was not your fault, call Fellows Hymowitz Rice at 845-639-9300.
When you call, you will speak with an experienced New York Car Accident attorney absolutely FREE. We will investigate every detail of your accident at no cost to you and fight hard to secure the maximum recovery for your injuries.
Fellows Hymowitz Rice is committed to protecting the rights of injured people in New City, Rockland County, New York and New Jersey. At Fellows Hymowitz Rice, you will never pay an attorney’s fee up front, and you owe us nothing until we win your case.
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